What our recipes cost to make
American
- American pancakes with berries
- Avocado toast with egg
- BBQ drumsticks with slaw & potatoes
- Bacon & cream cheese bagel
- Banana & oat breakfast cookies
- Breakfast burrito
- Chicken Caesar salad
- Chicken Caesar wrap
- Chicken, quinoa & avocado bowl
- Cobb salad
- Coconut quinoa with berries & banana
- Fluffy yogurt pancakes with berries
- French toast with berries
- Garlic butter prawns with rice
- Mac & cheese
- Peanut butter & banana toast
- Peanut butter banana oats
- Potato, pepper & egg hash
- Salmon & avocado salad
- Smash burgers with potato wedges
- Smoked salmon & cream cheese bagel
- Steak with sweet potato & broccoli
- Tofu scramble with tomatoes & spinach
- Tomato soup & grilled cheese
- Tuna melt toasties & tomato soup
- Two-ingredient banana pancakes
British
- Apple & cinnamon porridge
- Apple Bircher muesli
- Bangers & mash with onion gravy and peas
- Beef stew
- Bubble & squeak with bacon
- Carrot & coriander soup
- Cheese & beans jacket potatoes
- Cheese & chive-style scones
- Cheese & tomato toastie
- Cheesy beans on toast
- Chicken noodle soup
- Chicken thigh, potato & pepper traybake
- Chicken, leek & mushroom pie
- Coconut porridge with banana
- Cottage pie
- Eggs, bacon & tomatoes
- Fish pie with prawns
- Full English breakfast
- Garlic mushrooms on toast
- Jacket potato with beans & cheese
- Leek & potato soup
- Lentil shepherd's pie
- Overnight oats with berries
- Pea & spinach soup with crusty bread
- Pork chops with apples & mash
- Porridge with banana & honey
- Red lentil & tomato soup
- Roast chicken dinner with vegetables
- Roasted butternut squash soup
- Salmon with new potatoes & broccoli
- Salmon, potato & green bean traybake
- Sausage & bean casserole
- Sausage & lentil one-pot
- Savoury cheesy eggy bread
- Scrambled eggs on toast
- Scrambled eggs with smoked salmon
- Shepherd's pie
- Steak, oven chips & salad
- Toad in the hole
- Tuna & sweetcorn pasta salad
- Yogurt with granola & berries
Caribbean
- Caribbean black bean & sweet potato stew
- Caribbean chickpea & sweet potato curry
- Caribbean curried lamb & potatoes
- Caribbean spinach & coconut stew
- Cod with peppers, tomatoes & dumplings
- Jerk chicken with rice & peas
- Jerk salmon with rice & peas
- Rice & peas with jerk chicken thighs
- West African-style peanut & sweet potato soup
Central Asian
- Beshbarmak: beef with broad noodles
- Chicken & onion samsa pastries
- Lagman noodles
- Lagman soup with beef & peppers
- Lamb plov
- Lazy manti: lamb & onion dumpling bake
- Shorpo: lamb, potato & pepper soup
- Vegetable & chickpea plov
Chinese
- Beef & broccoli
- Char siu pork with rice
- Chicken chow mein
- Chicken noodle stir fry
- Chinese chicken & sweetcorn soup
- Chinese tomato & egg stir-fry with rice
- Egg fried noodles
- Egg fried rice with peas
- Garlic prawn noodles
- Ham & egg fried rice
- Mapo tofu
- Pepper beef stir-fry with rice
- Prawn, broccoli & pepper stir fry (no carbs)
- Rice congee with egg & spring onion
- Sweet & sour chicken
- Tofu & veg fried rice
- Tofu & vegetable stir fry
Eastern European
- Beef stroganoff with buckwheat
- Blini with soured cream & honey
- Borscht with soured cream
- Buckwheat with mushrooms & onions
- Chicken noodle soup
- Cottage cheese with berries, honey & granola
- Draniki (potato pancakes) with soured cream
- Golubtsy (stuffed cabbage rolls)
- Kotlety (meat patties) with mash
- Mushroom stroganoff with rice
- Olivier salad
- Pork & potato pot roast
- Syrniki (cottage cheese pancakes)
- Vinegret (beetroot salad) with beans
French
- Bacon, egg & crouton salad
- Cheese omelette & potato salad
- Coq au vin (alcohol-free)
- Croque monsieur
- Crêpes with berries
- French onion soup
- Ham & cheese omelette
- Mushroom, spinach & cheese omelette
- Quiche Lorraine
- Ratatouille
- Salmon en papillote with green beans
- Tuna niçoise salad
- Tuna, egg & green bean rice salad
- Warm lentil, feta & spinach salad
Georgian
- Adjarian khachapuri (quick)
- Ajapsandali: Georgian vegetable stew
- Chakhokhbili (Georgian tomato chicken)
- Chicken tabaka with garlic sauce
- Chkmeruli — chicken in garlic cream
- Georgian beans with cornbread-style flatbread
- Georgian-style meatballs in broth
- Lobio (Georgian kidney beans)
Greek
- Avgolemono: Greek lemon chicken & rice soup
- Baked feta & cherry tomato pasta
- Chicken souvlaki with pitta & tzatziki
- Greek lemon chicken & potatoes
- Greek lemon chicken & rice bowls
- Greek lentil soup (fakes)
- Greek salad with pitta
- Greek salad wraps with chickpeas
- Greek yogurt, berries & honey
- Halloumi & roasted pepper couscous
- Halloumi, veg & sweet potato traybake
- Lemon garlic chicken with rice & greens
- Moussaka
- Spinach & feta egg muffins
Indian
- 15-minute chana masala
- Aloo gobi — potato & cauliflower
- Bombay potatoes with fried eggs
- Butter chicken
- Chicken biryani
- Chicken korma
- Chicken tikka masala
- Chickpea & spinach curry
- Coconut egg curry
- Coconut red lentil dal
- Dal tadka with rice
- Keema matar (mince with peas)
- Masala omelette
- Palak paneer
- Potato & egg curry
- Prawn & coconut curry
- Prawn malabar (coconut curry)
- Spiced potato & pea wraps
- Sweet potato & spinach curry
- Tandoori chicken drumsticks
Italian
- Caprese salad with bread
- Chicken cacciatore
- Chicken pesto pasta
- Creamy Tuscan chicken
- Creamy bacon & pea pasta
- Creamy garlic mushroom pasta
- Creamy salmon & spinach pasta
- Eggs in purgatory
- Garlic, chilli & prawn spaghetti
- Gnocchi bake with tomato & mozzarella
- Lasagne
- Lentil Bolognese
- Margherita pizza
- Minestrone soup
- Mushroom risotto
- Pasta e ceci (pasta & chickpeas)
- Pea & courgette risotto
- Pesto gnocchi with peas
- Potato & spinach frittata
- Sausage, tomato & pepper pasta
- Spaghetti & meatballs
- Spaghetti Bolognese
- Spaghetti carbonara
- Tomato, mushroom & spinach pasta
- Tuna pasta bake
- Turkey meatballs in tomato sauce with rice
- Tuscan bean & kale-style greens soup
Japanese
- Avocado, egg & rice bowl
- Chicken katsu curry
- Chicken teriyaki bowl
- Ginger salmon noodle soup
- Gyudon — beef & onion rice bowl
- Japanese rolled omelette & rice
- Japanese vegetable curry
- Miso soup with tofu & noodles
- Miso-glazed salmon with spinach
- Oyakodon — chicken & egg rice bowl
- Pork yakisoba
- Salmon teriyaki with rice
- Spicy tuna mayo rice bowls
- Tuna onigiri rice balls with cucumber salad
Korean
- Beef bulgogi
- Bibimbap
- Japchae: sweet potato noodle-style stir-fry
- Kimchi fried rice with egg
- Kimchi jjigae — tofu & pork stew
- Korean beef mince rice bowls
- Korean soy butter egg rice
- Korean sweet & spicy glazed chicken
- Soft tofu & vegetable stew
Mexican
- Bean & cheese quesadillas
- Beef tacos
- Black bean & avocado tacos
- Chicken burrito bowl
- Chicken enchiladas
- Chicken fajita rice bowls
- Chicken fajitas
- Chicken taco salad with avocado
- Chilli con carne with rice
- Huevos rancheros
- Mexican chicken & bean soup
- Quick three-bean chilli
- Spicy prawn tacos with slaw
- Spicy tofu breakfast wraps
- Sweet potato & black bean chilli
- Sweet potato & black bean hash
- Turkey chilli (no rice)
Middle Eastern
- Chicken shawarma salad
- Chicken shawarma wraps
- Chickpea patty wraps with tahini
- Couscous tabbouleh with chicken
- Falafel bowl with tahini
- Fattoush salad with chickpeas
- Hummus & tomato toast
- Lebanese lentil & lemon soup
- Mujadara — rice & lentils with crispy onions
- Quick shakshuka with pitta
- Roast veg & chickpea bowl with tahini
- Shakshuka
Moroccan
- Chermoula fish with potatoes
- Chicken & chickpea tagine
- Harira (Moroccan soup)
- Harissa-style salmon with couscous
- Lamb & squash tagine
- Moroccan meatball & egg tagine
- Moroccan spiced chickpea soup
- Moroccan vegetable couscous
Spanish
- Chicken, chorizo & prawn paella
- Chicken, rice & pepper traybake
- Chorizo & tomato pasta
- Chorizo, chickpea & spinach stew
- Cod with chorizo & chickpeas
- Gambas al ajillo (garlic prawns)
- Gazpacho
- Patatas bravas with eggs
- Pisto manchego-style vegetables with eggs
- Spanish chickpea & spinach stew
- Spanish tortilla
- Spanish tuna, pepper & olive salad
Thai
- Beef massaman curry with potatoes
- Overnight coconut oats with berries
- Pad kra pao — basil chicken with fried egg
- Peanut chicken noodles
- Prawn pad thai
- Thai chicken & noodle salad (larb-style)
- Thai coconut squash soup
- Thai green chicken curry
- Thai red curry with tofu & broccoli
- Thai red vegetable curry
- Tofu satay rice noodles
- Tom yum prawn soup
Turkish
- Lamb kofta with couscous & yogurt
- Lentil köfte lettuce wraps
- Menemen (Turkish eggs with tomatoes)
- Quick lahmacun on tortillas
- Spiced chicken flatbread wraps
- Stuffed peppers with rice & beef
- Turkish breakfast plate
- Turkish red lentil soup
- Turkish spinach & eggs (ıspanaklı yumurta)
- Çılbır (eggs on garlic yogurt)