How much does jerk chicken with rice & peas cost to make?
Serves 4, about 60 minutes.
874kcal per portion
49gProtein per portion
40gFat per portion
76gCarbs per portion
Ingredients for 4
- Chicken drumsticks1 kg
- Jerk seasoningusually at home4 tsp
- Limes1
- Basmati / long grain rice300 g
- Kidney beans (tin)400 g
- Coconut milk400 ml
- Spring onions40 g
- Dried herbs (oregano/mixed)usually at home½ tsp
- Garlic1 clove
- Vegetable oilusually at home20 ml
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Method
- Rub the chicken with jerk seasoning, lime and oil and leave at least 30 minutes.
- Roast 45 minutes at 200 °C.
- Rice & peas: rice with kidney beans, coconut milk, water, garlic, thyme and spring onion — 20 minutes covered.
- Serve with lime.
- Rub the chicken with jerk seasoning, lime and oil and leave at least 30 minutes. Roast 45 minutes at 200 °C.
- Roast 45 minutes at 200 °C. Rice & peas: rice with kidney beans, coconut milk, water, garlic, thyme and spring onion — 20 minutes covered.
- Rice & peas: rice with kidney beans, coconut milk, water, garlic, thyme and spring onion — 20 minutes covered. Serve with lime.
- Serve with lime. Rub the chicken with jerk seasoning, lime and oil and leave at least 30 minutes.
- Rub the chicken with jerk seasoning, lime and oil and leave at least 30 minutes. Roast 45 minutes at 200 °C.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chicken drumsticks | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Jerk seasoning | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Limes | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Basmati / long grain rice | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Kidney beans (tin) | £1.60 | £1.25 | 89p | £2.10 | 45p |
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