How much does caribbean black bean & sweet potato stew cost to make?
Serves 4, about 35 minutes.
758kcal per portion
24gProtein per portion
19gFat per portion
120gCarbs per portion
Ingredients for 4
- Black beans (tin)800 g
- Sweet potatoes600 g
- Coconut milk400 ml
- Onions1
- Jerk seasoningusually at home2 tsp
- Basmati / long grain rice300 g
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Method
- Soften the onion, add jerk seasoning and diced sweet potato.
- Add the beans and coconut milk and simmer 20 minutes.
- Serve with rice.
- Soften the onion, add jerk seasoning and diced sweet potato. Add the beans and coconut milk and simmer 20 minutes.
- Add the beans and coconut milk and simmer 20 minutes. Serve with rice.
- Serve with rice. Soften the onion, add jerk seasoning and diced sweet potato.
- Soften the onion, add jerk seasoning and diced sweet potato. Add the beans and coconut milk and simmer 20 minutes.
- Add the beans and coconut milk and simmer 20 minutes. Serve with rice.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Black beans (tin) | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Sweet potatoes | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Coconut milk | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Onions | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Jerk seasoning | £1.60 | £1.25 | 89p | £2.10 | 45p |
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