How much does rice & peas with jerk chicken thighs cost to make?
Serves 4, about 45 minutes.
886kcal per portion
52gProtein per portion
40gFat per portion
74gCarbs per portion
Ingredients for 4
- Chicken thighs800 g
- Jerk seasoningusually at home1 tbsp
- Basmati / long grain rice300 g
- Kidney beans (tin)400 g
- Coconut milk400 ml
- Spring onions40 g
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Method
- Rub the chicken with jerk seasoning and roast 35 minutes at 200 °C.
- Simmer the rice with coconut milk, the drained beans, spring onion and 300 ml water, covered, for 18 minutes.
- Serve together.
- Rub the chicken with jerk seasoning and roast 35 minutes at 200 °C. Simmer the rice with coconut milk, the drained beans, spring onion and 300 ml water, covered, for 18 minutes.
- Simmer the rice with coconut milk, the drained beans, spring onion and 300 ml water, covered, for 18 minutes. Serve together.
- Serve together. Rub the chicken with jerk seasoning and roast 35 minutes at 200 °C.
- Rub the chicken with jerk seasoning and roast 35 minutes at 200 °C. Simmer the rice with coconut milk, the drained beans, spring onion and 300 ml water, covered, for 18 minutes.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chicken thighs | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Jerk seasoning | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Basmati / long grain rice | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Kidney beans (tin) | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Coconut milk | £1.60 | £1.25 | 89p | £2.10 | 45p |
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