How much does caribbean chickpea & sweet potato curry cost to make?
Serves 4, about 40 minutes.
797kcal per portion
25gProtein per portion
23gFat per portion
120gCarbs per portion
Ingredients for 4
- Chickpeas (tin)800 g
- Sweet potatoes500 g
- Coconut milk400 ml
- Curry powderusually at home1½ tsp
- Onions1
- Garlic2 cloves
- Fresh ginger15 g
- Spinach150 g
- Basmati / long grain rice300 g
- Dried herbs (oregano/mixed)usually at home½ tsp
- Limes1
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Method
- Fry onion, garlic, ginger and curry powder.
- Add sweet potato, coconut milk and 200 ml water and simmer 15 minutes.
- Add chickpeas and spinach for 5 minutes.
- Serve with rice and lime.
- Fry onion, garlic, ginger and curry powder. Add sweet potato, coconut milk and 200 ml water and simmer 15 minutes.
- Add sweet potato, coconut milk and 200 ml water and simmer 15 minutes. Add chickpeas and spinach for 5 minutes.
- Add chickpeas and spinach for 5 minutes. Serve with rice and lime.
- Serve with rice and lime. Fry onion, garlic, ginger and curry powder.
- Fry onion, garlic, ginger and curry powder. Add sweet potato, coconut milk and 200 ml water and simmer 15 minutes.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chickpeas (tin) | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Sweet potatoes | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Coconut milk | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Curry powder | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Onions | £1.60 | £1.25 | 89p | £2.10 | 45p |
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