How much does caribbean spinach & coconut stew cost to make?
Serves 4, about 25 minutes.
349kcal per portion
8gProtein per portion
18gFat per portion
43gCarbs per portion
Ingredients for 4
- Spinach400 g
- Coconut milk400 ml
- Onions1
- Garlic2 cloves
- Fresh chilli10 g
- Sweet potatoes600 g
- Limes1
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Method
- Soften the onion, garlic and chilli.
- Add diced sweet potato and coconut milk and simmer 15 minutes.
- Stir in the spinach until wilted, finish with lime juice.
- Soften the onion, garlic and chilli. Add diced sweet potato and coconut milk and simmer 15 minutes.
- Add diced sweet potato and coconut milk and simmer 15 minutes. Stir in the spinach until wilted, finish with lime juice.
- Stir in the spinach until wilted, finish with lime juice. Soften the onion, garlic and chilli.
- Soften the onion, garlic and chilli. Add diced sweet potato and coconut milk and simmer 15 minutes.
- Add diced sweet potato and coconut milk and simmer 15 minutes. Stir in the spinach until wilted, finish with lime juice.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Spinach | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Coconut milk | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Onions | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Garlic | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Fresh chilli | £1.60 | £1.25 | 89p | £2.10 | 45p |
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