How much does caribbean curried lamb & potatoes cost to make?
Serves 4, about 75 minutes.
751kcal per portion
44gProtein per portion
24gFat per portion
88gCarbs per portion
Ingredients for 4
- Diced lamb700 g
- Curry powderusually at home1 tbsp
- Potatoes600 g
- Onions1
- Garlic3 cloves
- Fresh chilli10 g
- Basmati / long grain rice300 g
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Method
- Toss the lamb with curry powder and brown well.
- Add onion, garlic and chilli, then 600 ml water. Cover and simmer 45 minutes.
- Add potato chunks and cook 20 minutes more.
- Serve with rice.
- Toss the lamb with curry powder and brown well. Add onion, garlic and chilli, then 600 ml water. Cover and simmer 45 minutes.
- Add onion, garlic and chilli, then 600 ml water. Cover and simmer 45 minutes. Add potato chunks and cook 20 minutes more.
- Add potato chunks and cook 20 minutes more. Serve with rice.
- Serve with rice. Toss the lamb with curry powder and brown well.
- Toss the lamb with curry powder and brown well. Add onion, garlic and chilli, then 600 ml water. Cover and simmer 45 minutes.
- Add onion, garlic and chilli, then 600 ml water. Cover and simmer 45 minutes. Add potato chunks and cook 20 minutes more.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Diced lamb | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Curry powder | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Potatoes | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Onions | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Garlic | £1.60 | £1.25 | 89p | £2.10 | 45p |
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