How much does west african-style peanut & sweet potato soup cost to make?
Serves 4, about 30 minutes.
328kcal per portion
11gProtein per portion
13gFat per portion
43gCarbs per portion
Ingredients for 4
- Sweet potatoes600 g
- Peanut butter100 g
- Chopped tomatoes (tin)400 g
- Onions1
- Fresh ginger15 g
- Spinach150 g
- Stock cubesusually at home2 stock cubes
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Method
- Soften onion and ginger.
- Add diced sweet potato, tomatoes and 1 litre of stock; simmer 20 minutes.
- Stir in peanut butter and spinach.
- Soften onion and ginger. Add diced sweet potato, tomatoes and 1 litre of stock; simmer 20 minutes.
- Add diced sweet potato, tomatoes and 1 litre of stock; simmer 20 minutes. Stir in peanut butter and spinach.
- Stir in peanut butter and spinach. Soften onion and ginger.
- Soften onion and ginger. Add diced sweet potato, tomatoes and 1 litre of stock; simmer 20 minutes.
- Add diced sweet potato, tomatoes and 1 litre of stock; simmer 20 minutes. Stir in peanut butter and spinach.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Sweet potatoes | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Peanut butter | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Chopped tomatoes (tin) | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Onions | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Fresh ginger | £1.60 | £1.25 | 89p | £2.10 | 45p |
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