How much does jerk salmon with rice & peas cost to make?
Serves 4, about 30 minutes.
698kcal per portion
38gProtein per portion
25gFat per portion
74gCarbs per portion
Ingredients for 4
- Salmon fillets480 g
- Jerk seasoningusually at home2 tsp
- Basmati / long grain rice300 g
- Kidney beans (tin)400 g
- Coconut milk200 ml
- Limes1
- Salad leaves100 g
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Method
- Rub the salmon with jerk seasoning.
- Cook the rice with the beans and coconut milk.
- Bake the salmon 12–15 minutes at 200 °C.
- Serve with salad and lime.
- Rub the salmon with jerk seasoning. Cook the rice with the beans and coconut milk.
- Cook the rice with the beans and coconut milk. Bake the salmon 12–15 minutes at 200 °C.
- Bake the salmon 12–15 minutes at 200 °C. Serve with salad and lime.
- Serve with salad and lime. Rub the salmon with jerk seasoning.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Salmon fillets | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Jerk seasoning | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Basmati / long grain rice | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Kidney beans (tin) | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Coconut milk | £1.60 | £1.25 | 89p | £2.10 | 45p |
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