How much does cod with peppers, tomatoes & dumplings cost to make?
Serves 4, about 35 minutes.
423kcal per portion
31gProtein per portion
8gFat per portion
57gCarbs per portion
Ingredients for 4
- White fish (cod/haddock)500 g
- Peppers2
- Onions1
- Fresh tomatoes300 g
- Plain flourusually at home250 g
- Butter30 g
- Fresh chilli5 g
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Method
- Rub the butter into the flour, add water to a dough, shape 12 small dumplings and boil 12 minutes.
- Fry the onion, peppers, chilli and tomato for 8 minutes.
- Flake in the cod and cook 6 minutes.
- Serve with the dumplings.
- Rub the butter into the flour, add water to a dough, shape 12 small dumplings and boil 12 minutes. Fry the onion, peppers, chilli and tomato for 8 minutes.
- Fry the onion, peppers, chilli and tomato for 8 minutes. Flake in the cod and cook 6 minutes.
- Flake in the cod and cook 6 minutes. Serve with the dumplings.
- Serve with the dumplings. Rub the butter into the flour, add water to a dough, shape 12 small dumplings and boil 12 minutes.
- Rub the butter into the flour, add water to a dough, shape 12 small dumplings and boil 12 minutes. Fry the onion, peppers, chilli and tomato for 8 minutes.
- Fry the onion, peppers, chilli and tomato for 8 minutes. Flake in the cod and cook 6 minutes.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| White fish (cod/haddock) | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Peppers | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Onions | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Fresh tomatoes | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Plain flour | £1.60 | £1.25 | 89p | £2.10 | 45p |
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