How much does prawn, broccoli & pepper stir fry (no carbs) cost to make?
Serves 4, about 15 minutes.
165kcal per portion
21gProtein per portion
4gFat per portion
14gCarbs per portion
Ingredients for 4
- Prawns400 g
- Broccoli400 g
- Peppers2
- Garlic2 cloves
- Fresh ginger15 g
- Soy sauceusually at home40 ml
- Sesame oilusually at home10 ml
- Chilli flakesusually at home½ tsp
- Spring onions30 g
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Method
- Stir-fry broccoli and peppers on high heat for 3 minutes.
- Add garlic, ginger and prawns for 3 minutes.
- Season with soy, sesame oil and chilli.
- Stir-fry broccoli and peppers on high heat for 3 minutes. Add garlic, ginger and prawns for 3 minutes.
- Add garlic, ginger and prawns for 3 minutes. Season with soy, sesame oil and chilli.
- Season with soy, sesame oil and chilli. Stir-fry broccoli and peppers on high heat for 3 minutes.
- Stir-fry broccoli and peppers on high heat for 3 minutes. Add garlic, ginger and prawns for 3 minutes.
- Add garlic, ginger and prawns for 3 minutes. Season with soy, sesame oil and chilli.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Prawns | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Broccoli | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Peppers | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Garlic | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Fresh ginger | £1.60 | £1.25 | 89p | £2.10 | 45p |
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