How much does beef & broccoli cost to make?
Serves 4, about 25 minutes.
596kcal per portion
38gProtein per portion
19gFat per portion
71gCarbs per portion
Ingredients for 4
- Beef steak450 g
- Broccoli400 g
- Garlic2 cloves
- Fresh ginger15 g
- Soy sauceusually at home40 ml
- Hoisin sauceusually at home40 g
- Sesame oilusually at home10 ml
- Basmati / long grain rice300 g
- Vegetable oilusually at home20 ml
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Method
- Slice the beef thinly against the grain.
- Stir-fry on high heat for 2 minutes and set aside.
- Fry broccoli with garlic and ginger, add 50 ml water and cover 2 minutes.
- Return the beef, add the sauces and serve with rice.
- Slice the beef thinly against the grain. Stir-fry on high heat for 2 minutes and set aside.
- Stir-fry on high heat for 2 minutes and set aside. Fry broccoli with garlic and ginger, add 50 ml water and cover 2 minutes.
- Fry broccoli with garlic and ginger, add 50 ml water and cover 2 minutes. Return the beef, add the sauces and serve with rice.
- Return the beef, add the sauces and serve with rice. Slice the beef thinly against the grain.
- Slice the beef thinly against the grain. Stir-fry on high heat for 2 minutes and set aside.
- Stir-fry on high heat for 2 minutes and set aside. Fry broccoli with garlic and ginger, add 50 ml water and cover 2 minutes.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Beef steak | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Broccoli | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Garlic | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Fresh ginger | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Soy sauce | £1.60 | £1.25 | 89p | £2.10 | 45p |
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