How much does tofu & vegetable stir fry cost to make?
Serves 4, about 25 minutes.
522kcal per portion
28gProtein per portion
14gFat per portion
72gCarbs per portion
Ingredients for 4
- Tofu560 g
- Stir-fry vegetables600 g
- Soy sauceusually at home40 ml
- Garlic2 cloves
- Fresh ginger15 g
- Sesame oilusually at home10 ml
- Basmati / long grain rice300 g
- Spring onions30 g
- Sugarusually at home10 g
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Method
- Pat the tofu dry, cube and fry until crisp.
- Fry garlic and ginger, then the veg for 3 minutes.
- Add the tofu, soy sauce with sugar and sesame oil.
- Serve with rice.
- Pat the tofu dry, cube and fry until crisp. Fry garlic and ginger, then the veg for 3 minutes.
- Fry garlic and ginger, then the veg for 3 minutes. Add the tofu, soy sauce with sugar and sesame oil.
- Add the tofu, soy sauce with sugar and sesame oil. Serve with rice.
- Serve with rice. Pat the tofu dry, cube and fry until crisp.
- Pat the tofu dry, cube and fry until crisp. Fry garlic and ginger, then the veg for 3 minutes.
- Fry garlic and ginger, then the veg for 3 minutes. Add the tofu, soy sauce with sugar and sesame oil.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Tofu | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Stir-fry vegetables | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Soy sauce | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Garlic | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Fresh ginger | £1.60 | £1.25 | 89p | £2.10 | 45p |
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