How much does sweet & sour chicken cost to make?
Serves 4, about 30 minutes.
615kcal per portion
41gProtein per portion
13gFat per portion
85gCarbs per portion
Ingredients for 4
- Chicken breast500 g
- Peppers2
- Onions1
- Plain flourusually at home30 g
- Eggs1
- Tomato puréeusually at home40 g
- Soy sauceusually at home30 ml
- Honeyusually at home40 g
- Lemons1
- Vegetable oilusually at home40 ml
- Basmati / long grain rice300 g
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Method
- Coat the chicken in egg and flour and fry until crisp.
- Fry chunks of pepper and onion.
- Sauce: tomato purée, honey, soy, lemon juice and 100 ml water, heat until thick.
- Combine and serve with rice.
- Coat the chicken in egg and flour and fry until crisp. Fry chunks of pepper and onion.
- Fry chunks of pepper and onion. Sauce: tomato purée, honey, soy, lemon juice and 100 ml water, heat until thick.
- Sauce: tomato purée, honey, soy, lemon juice and 100 ml water, heat until thick. Combine and serve with rice.
- Combine and serve with rice. Coat the chicken in egg and flour and fry until crisp.
- Coat the chicken in egg and flour and fry until crisp. Fry chunks of pepper and onion.
- Fry chunks of pepper and onion. Sauce: tomato purée, honey, soy, lemon juice and 100 ml water, heat until thick.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chicken breast | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Peppers | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Onions | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Plain flour | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Eggs | £1.60 | £1.25 | 89p | £2.10 | 45p |
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