How much does lamb kofta with couscous & yogurt cost to make?
Serves 4, about 30 minutes.
636kcal per portion
34gProtein per portion
29gFat per portion
59gCarbs per portion
Ingredients for 4
- Lamb mince500 g
- Onions1
- Cuminusually at home1 tsp
- Fresh parsley20 g
- Couscous250 g
- Natural / Greek yogurt200 g
- Cucumber½
- Garlic1 clove
- Lemons1
- Fresh tomatoes300 g
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Method
- Mix the mince with grated onion, cumin, parsley and salt and shape into sausages.
- Fry 10–12 minutes, turning.
- Pour boiling water over the couscous 1:1 and cover for 5 minutes.
- Serve with garlic yogurt and a tomato-cucumber salad.
- Mix the mince with grated onion, cumin, parsley and salt and shape into sausages. Fry 10–12 minutes, turning.
- Fry 10–12 minutes, turning. Pour boiling water over the couscous 1:1 and cover for 5 minutes.
- Pour boiling water over the couscous 1:1 and cover for 5 minutes. Serve with garlic yogurt and a tomato-cucumber salad.
- Serve with garlic yogurt and a tomato-cucumber salad. Mix the mince with grated onion, cumin, parsley and salt and shape into sausages.
- Mix the mince with grated onion, cumin, parsley and salt and shape into sausages. Fry 10–12 minutes, turning.
- Fry 10–12 minutes, turning. Pour boiling water over the couscous 1:1 and cover for 5 minutes.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Lamb mince | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Onions | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Cumin | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Fresh parsley | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Couscous | £1.60 | £1.25 | 89p | £2.10 | 45p |
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