How much does fattoush salad with chickpeas cost to make?
Serves 4, about 15 minutes.
360kcal per portion
14gProtein per portion
13gFat per portion
48gCarbs per portion
Ingredients for 4
- Salad leaves200 g
- Fresh tomatoes400 g
- Cucumber1
- Spring onions50 g
- Pitta bread3
- Lemons1
- Olive oilusually at home40 ml
- Fresh parsley20 g
- Chickpeas (tin)400 g
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Method
- Crisp pieces of pitta in the oven.
- Chop the veg and mix with the leaves, parsley and chickpeas.
- Dress with oil and lemon and add the pitta just before serving.
- Crisp pieces of pitta in the oven. Chop the veg and mix with the leaves, parsley and chickpeas.
- Chop the veg and mix with the leaves, parsley and chickpeas. Dress with oil and lemon and add the pitta just before serving.
- Dress with oil and lemon and add the pitta just before serving. Crisp pieces of pitta in the oven.
- Crisp pieces of pitta in the oven. Chop the veg and mix with the leaves, parsley and chickpeas.
- Chop the veg and mix with the leaves, parsley and chickpeas. Dress with oil and lemon and add the pitta just before serving.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Salad leaves | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Fresh tomatoes | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Cucumber | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Spring onions | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Pitta bread | £1.60 | £1.25 | 89p | £2.10 | 45p |
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