How much does lebanese lentil & lemon soup cost to make?
Serves 4, about 30 minutes.
282kcal per portion
16gProtein per portion
5gFat per portion
40gCarbs per portion
Ingredients for 4
- Red lentils250 g
- Onions1
- Carrots150 g
- Cuminusually at home1 tsp
- Lemons1
- Stock cubesusually at home2 stock cubes
- Olive oilusually at home20 ml
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Method
- Soften the onion and carrot in oil with cumin.
- Add lentils and 1.4 litres of stock; simmer 20 minutes.
- Blend and finish with lemon juice.
- Soften the onion and carrot in oil with cumin. Add lentils and 1.4 litres of stock; simmer 20 minutes.
- Add lentils and 1.4 litres of stock; simmer 20 minutes. Blend and finish with lemon juice.
- Blend and finish with lemon juice. Soften the onion and carrot in oil with cumin.
- Soften the onion and carrot in oil with cumin. Add lentils and 1.4 litres of stock; simmer 20 minutes.
- Add lentils and 1.4 litres of stock; simmer 20 minutes. Blend and finish with lemon juice.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Red lentils | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Onions | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Carrots | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Cumin | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Lemons | £1.60 | £1.25 | 89p | £2.10 | 45p |
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