How much does couscous tabbouleh with chicken cost to make?
Serves 4, about 25 minutes.
426kcal per portion
33gProtein per portion
12gFat per portion
50gCarbs per portion
Ingredients for 4
- Couscous200 g
- Fresh parsley60 g
- Fresh tomatoes400 g
- Cucumber1
- Spring onions50 g
- Lemons2
- Olive oilusually at home40 ml
- Chicken breast400 g
- Garlic1 clove
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Method
- Pour boiling water over the couscous 1:1, fluff after 5 minutes and cool.
- Finely chop parsley, tomatoes, cucumber and spring onion.
- Fry the chicken with garlic and slice.
- Mix everything and dress with lemon and oil.
- Pour boiling water over the couscous 1:1, fluff after 5 minutes and cool. Finely chop parsley, tomatoes, cucumber and spring onion.
- Finely chop parsley, tomatoes, cucumber and spring onion. Fry the chicken with garlic and slice.
- Fry the chicken with garlic and slice. Mix everything and dress with lemon and oil.
- Mix everything and dress with lemon and oil. Pour boiling water over the couscous 1:1, fluff after 5 minutes and cool.
- Pour boiling water over the couscous 1:1, fluff after 5 minutes and cool. Finely chop parsley, tomatoes, cucumber and spring onion.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Couscous | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Fresh parsley | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Fresh tomatoes | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Cucumber | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Spring onions | £1.60 | £1.25 | 89p | £2.10 | 45p |
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