How much does chickpea patty wraps with tahini cost to make?
Serves 4, about 25 minutes.
548kcal per portion
23gProtein per portion
16gFat per portion
73gCarbs per portion
Ingredients for 4
- Chickpeas (tin)800 g
- Onions1
- Garlic2 cloves
- Cuminusually at home1 tsp
- Plain flourusually at home40 g
- Tortilla wraps4
- Tahini50 g
- Salad leaves100 g
- Fresh tomatoes200 g
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Method
- Blitz the chickpeas with onion, garlic, cumin and flour.
- Shape 12 patties and fry 3 minutes a side.
- Wrap with leaves, tomato and thinned tahini.
- Blitz the chickpeas with onion, garlic, cumin and flour. Shape 12 patties and fry 3 minutes a side.
- Shape 12 patties and fry 3 minutes a side. Wrap with leaves, tomato and thinned tahini.
- Wrap with leaves, tomato and thinned tahini. Blitz the chickpeas with onion, garlic, cumin and flour.
- Blitz the chickpeas with onion, garlic, cumin and flour. Shape 12 patties and fry 3 minutes a side.
- Shape 12 patties and fry 3 minutes a side. Wrap with leaves, tomato and thinned tahini.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chickpeas (tin) | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Onions | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Garlic | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Cumin | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Plain flour | £1.60 | £1.25 | 89p | £2.10 | 45p |
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