How much does chicken shawarma wraps cost to make?
Serves 4, about 30 minutes.
828kcal per portion
48gProtein per portion
35gFat per portion
77gCarbs per portion
Ingredients for 4
- Chicken thighs700 g
- Cuminusually at home1 tsp
- Paprikausually at home1 tsp
- Turmericusually at home½ tsp
- Garlic2 cloves
- Lemons1
- Natural / Greek yogurt200 g
- Tortilla wraps8
- Salad leaves100 g
- Fresh tomatoes250 g
- Cucumber½
- Onions1
- Olive oilusually at home20 ml
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Method
- Marinate the chicken in spices, lemon, garlic and oil.
- Fry or roast 20 minutes and slice into strips.
- Sauce: yogurt, garlic, salt.
- Wrap in flatbreads with the veg and sauce.
- Marinate the chicken in spices, lemon, garlic and oil. Fry or roast 20 minutes and slice into strips.
- Fry or roast 20 minutes and slice into strips. Sauce: yogurt, garlic, salt.
- Sauce: yogurt, garlic, salt. Wrap in flatbreads with the veg and sauce.
- Wrap in flatbreads with the veg and sauce. Marinate the chicken in spices, lemon, garlic and oil.
- Marinate the chicken in spices, lemon, garlic and oil. Fry or roast 20 minutes and slice into strips.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chicken thighs | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Cumin | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Paprika | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Turmeric | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Garlic | £1.60 | £1.25 | 89p | £2.10 | 45p |
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