How much does falafel bowl with tahini cost to make?
Serves 4, about 35 minutes.
676kcal per portion
25gProtein per portion
28gFat per portion
78gCarbs per portion
Ingredients for 4
- Chickpeas (tin)800 g
- Onions1
- Garlic2 cloves
- Fresh coriander20 g
- Cuminusually at home1 tsp
- Plain flourusually at home40 g
- Vegetable oilusually at home60 ml
- Pitta bread4
- Tahini60 g
- Salad leaves100 g
- Fresh tomatoes300 g
- Cucumber½
- Lemons1
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Method
- Blitz the drained chickpeas with onion, garlic, coriander, cumin and flour to a coarse mix.
- Shape into balls and fry, or bake 20 minutes at 200 °C.
- Sauce: tahini, lemon, water and salt.
- Build bowls with salad, veg and pitta.
- Blitz the drained chickpeas with onion, garlic, coriander, cumin and flour to a coarse mix. Shape into balls and fry, or bake 20 minutes at 200 °C.
- Shape into balls and fry, or bake 20 minutes at 200 °C. Sauce: tahini, lemon, water and salt.
- Sauce: tahini, lemon, water and salt. Build bowls with salad, veg and pitta.
- Build bowls with salad, veg and pitta. Blitz the drained chickpeas with onion, garlic, coriander, cumin and flour to a coarse mix.
- Blitz the drained chickpeas with onion, garlic, coriander, cumin and flour to a coarse mix. Shape into balls and fry, or bake 20 minutes at 200 °C.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chickpeas (tin) | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Onions | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Garlic | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Fresh coriander | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Cumin | £1.60 | £1.25 | 89p | £2.10 | 45p |
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