How much does chicken souvlaki with pitta & tzatziki cost to make?
Serves 4, about 30 minutes.
489kcal per portion
47gProtein per portion
13gFat per portion
47gCarbs per portion
Ingredients for 4
- Chicken breast600 g
- Pitta bread4
- Natural / Greek yogurt250 g
- Cucumber½
- Garlic1 clove
- Lemons1
- Fresh tomatoes300 g
- Onions1
- Salad leaves100 g
- Dried herbs (oregano/mixed)usually at home1 tsp
- Olive oilusually at home30 ml
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Method
- Marinate cubed chicken in oil, lemon, oregano and garlic for 15 minutes.
- Thread onto skewers and grill or pan-fry 10–12 minutes.
- Tzatziki: yogurt, grated cucumber, garlic, salt.
- Serve in warm pittas with tomato, onion and salad.
- Marinate cubed chicken in oil, lemon, oregano and garlic for 15 minutes. Thread onto skewers and grill or pan-fry 10–12 minutes.
- Thread onto skewers and grill or pan-fry 10–12 minutes. Tzatziki: yogurt, grated cucumber, garlic, salt.
- Tzatziki: yogurt, grated cucumber, garlic, salt. Serve in warm pittas with tomato, onion and salad.
- Serve in warm pittas with tomato, onion and salad. Marinate cubed chicken in oil, lemon, oregano and garlic for 15 minutes.
- Marinate cubed chicken in oil, lemon, oregano and garlic for 15 minutes. Thread onto skewers and grill or pan-fry 10–12 minutes.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chicken breast | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Pitta bread | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Natural / Greek yogurt | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Cucumber | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Garlic | £1.60 | £1.25 | 89p | £2.10 | 45p |
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