How much does greek lemon chicken & rice bowls cost to make?
Serves 4, about 30 minutes.
616kcal per portion
48gProtein per portion
17gFat per portion
68gCarbs per portion
Ingredients for 4
- Chicken breast600 g
- Basmati / long grain rice300 g
- Cucumber1
- Fresh tomatoes300 g
- Feta150 g
- Lemons1
- Olive oilusually at home30 ml
- Dried herbs (oregano/mixed)usually at home1 tsp
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Method
- Marinate the chicken in lemon, oil and herbs.
- Grill or fry 6 minutes a side and slice.
- Serve over rice with cucumber, tomato and crumbled feta.
- Marinate the chicken in lemon, oil and herbs. Grill or fry 6 minutes a side and slice.
- Grill or fry 6 minutes a side and slice. Serve over rice with cucumber, tomato and crumbled feta.
- Serve over rice with cucumber, tomato and crumbled feta. Marinate the chicken in lemon, oil and herbs.
- Marinate the chicken in lemon, oil and herbs. Grill or fry 6 minutes a side and slice.
- Grill or fry 6 minutes a side and slice. Serve over rice with cucumber, tomato and crumbled feta.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chicken breast | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Basmati / long grain rice | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Cucumber | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Fresh tomatoes | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Feta | £1.60 | £1.25 | 89p | £2.10 | 45p |
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