How much does sweet potato & spinach curry cost to make?
Serves 4, about 30 minutes.
680kcal per portion
13gProtein per portion
21gFat per portion
111gCarbs per portion
Ingredients for 4
- Sweet potatoes800 g
- Coconut milk400 ml
- Chopped tomatoes (tin)400 g
- Curry paste (Indian)60 g
- Onions1
- Spinach150 g
- Basmati / long grain rice300 g
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Method
- Soften the onion and fry the curry paste 1 minute.
- Add diced sweet potato, tomatoes and coconut milk and simmer 20 minutes.
- Stir in the spinach and serve with rice.
- Soften the onion and fry the curry paste 1 minute. Add diced sweet potato, tomatoes and coconut milk and simmer 20 minutes.
- Add diced sweet potato, tomatoes and coconut milk and simmer 20 minutes. Stir in the spinach and serve with rice.
- Stir in the spinach and serve with rice. Soften the onion and fry the curry paste 1 minute.
- Soften the onion and fry the curry paste 1 minute. Add diced sweet potato, tomatoes and coconut milk and simmer 20 minutes.
- Add diced sweet potato, tomatoes and coconut milk and simmer 20 minutes. Stir in the spinach and serve with rice.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Sweet potatoes | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Coconut milk | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Chopped tomatoes (tin) | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Curry paste (Indian) | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Onions | £1.60 | £1.25 | 89p | £2.10 | 45p |
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