How much does chickpea & spinach curry cost to make?
Serves 4, about 30 minutes.
751kcal per portion
25gProtein per portion
27gFat per portion
98gCarbs per portion
Ingredients for 4
- Chickpeas (tin)800 g
- Coconut milk400 ml
- Curry paste (Indian)100 g
- Spinach200 g
- Onions1
- Chopped tomatoes (tin)400 g
- Basmati / long grain rice300 g
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Method
- Fry the onion and add the curry paste for 2 minutes.
- Add tomatoes and coconut milk, then the chickpeas.
- Simmer 15 minutes and stir in the spinach.
- Serve with rice.
- Fry the onion and add the curry paste for 2 minutes. Add tomatoes and coconut milk, then the chickpeas.
- Add tomatoes and coconut milk, then the chickpeas. Simmer 15 minutes and stir in the spinach.
- Simmer 15 minutes and stir in the spinach. Serve with rice.
- Serve with rice. Fry the onion and add the curry paste for 2 minutes.
- Fry the onion and add the curry paste for 2 minutes. Add tomatoes and coconut milk, then the chickpeas.
- Add tomatoes and coconut milk, then the chickpeas. Simmer 15 minutes and stir in the spinach.
- Simmer 15 minutes and stir in the spinach. Serve with rice.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chickpeas (tin) | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Coconut milk | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Curry paste (Indian) | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Spinach | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Onions | £1.60 | £1.25 | 89p | £2.10 | 45p |
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