How much does chicken tikka masala cost to make?
Serves 4, about 40 minutes.
728kcal per portion
45gProtein per portion
28gFat per portion
73gCarbs per portion
Ingredients for 4
- Chicken breast600 g
- Onions2
- Garlic2 cloves
- Curry paste (Indian)100 g
- Chopped tomatoes (tin)400 g
- Double cream150 ml
- Basmati / long grain rice300 g
- Olive oilusually at home15 ml
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Method
- Brown the chicken pieces and set aside.
- Fry onion and garlic, add the tikka paste for 2 minutes.
- Add the tomatoes and simmer 10 minutes, return the chicken and add the cream.
- Serve with rice.
- Brown the chicken pieces and set aside. Fry onion and garlic, add the tikka paste for 2 minutes.
- Fry onion and garlic, add the tikka paste for 2 minutes. Add the tomatoes and simmer 10 minutes, return the chicken and add the cream.
- Add the tomatoes and simmer 10 minutes, return the chicken and add the cream. Serve with rice.
- Serve with rice. Brown the chicken pieces and set aside.
- Brown the chicken pieces and set aside. Fry onion and garlic, add the tikka paste for 2 minutes.
- Fry onion and garlic, add the tikka paste for 2 minutes. Add the tomatoes and simmer 10 minutes, return the chicken and add the cream.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chicken breast | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Onions | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Garlic | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Curry paste (Indian) | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Chopped tomatoes (tin) | £1.60 | £1.25 | 89p | £2.10 | 45p |
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