How much does aloo gobi — potato & cauliflower cost to make?
Serves 4, about 40 minutes.
540kcal per portion
13gProtein per portion
11gFat per portion
99gCarbs per portion
Ingredients for 4
- Potatoes600 g
- Cauliflower1
- Onions1
- Chopped tomatoes (tin)400 g
- Turmericusually at home½ tsp
- Cuminusually at home1 tsp
- Garam masalausually at home1 tsp
- Fresh ginger15 g
- Garlic1 clove
- Fresh coriander15 g
- Vegetable oilusually at home40 ml
- Basmati / long grain rice300 g
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Method
- Fry cumin, onion, garlic and ginger.
- Add potatoes, cauliflower florets and turmeric and stir.
- Add tomatoes and 150 ml water, cover and cook 25 minutes.
- Add garam masala and coriander, serve with rice.
- Fry cumin, onion, garlic and ginger. Add potatoes, cauliflower florets and turmeric and stir.
- Add potatoes, cauliflower florets and turmeric and stir. Add tomatoes and 150 ml water, cover and cook 25 minutes.
- Add tomatoes and 150 ml water, cover and cook 25 minutes. Add garam masala and coriander, serve with rice.
- Add garam masala and coriander, serve with rice. Fry cumin, onion, garlic and ginger.
- Fry cumin, onion, garlic and ginger. Add potatoes, cauliflower florets and turmeric and stir.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Potatoes | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Cauliflower | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Onions | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Chopped tomatoes (tin) | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Turmeric | £1.60 | £1.25 | 89p | £2.10 | 45p |
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