How much does dal tadka with rice cost to make?
Serves 4, about 40 minutes.
593kcal per portion
25gProtein per portion
8gFat per portion
102gCarbs per portion
Ingredients for 4
- Red lentils300 g
- Onions1
- Garlic2 cloves
- Fresh ginger20 g
- Fresh tomatoes200 g
- Turmericusually at home½ tsp
- Cuminusually at home1 tsp
- Garam masalausually at home½ tsp
- Butter30 g
- Basmati / long grain rice300 g
- Fresh coriander15 g
- Fresh chilli10 g
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Method
- Cook the lentils with turmeric in 1 l water for 20 minutes until soft.
- Tadka: fry cumin, onion, garlic, ginger, chilli and tomatoes in butter.
- Pour the tadka into the dal and add garam masala.
- Serve with rice and coriander.
- Cook the lentils with turmeric in 1 l water for 20 minutes until soft. Tadka: fry cumin, onion, garlic, ginger, chilli and tomatoes in butter.
- Tadka: fry cumin, onion, garlic, ginger, chilli and tomatoes in butter. Pour the tadka into the dal and add garam masala.
- Pour the tadka into the dal and add garam masala. Serve with rice and coriander.
- Serve with rice and coriander. Cook the lentils with turmeric in 1 l water for 20 minutes until soft.
- Cook the lentils with turmeric in 1 l water for 20 minutes until soft. Tadka: fry cumin, onion, garlic, ginger, chilli and tomatoes in butter.
- Tadka: fry cumin, onion, garlic, ginger, chilli and tomatoes in butter. Pour the tadka into the dal and add garam masala.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Red lentils | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Onions | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Garlic | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Fresh ginger | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Fresh tomatoes | £1.60 | £1.25 | 89p | £2.10 | 45p |
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