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How much does prawn malabar (coconut curry) cost to make?

Serves 4, about 25 minutes.

541kcal per portion
24gProtein per portion
19gFat per portion
69gCarbs per portion

Ingredients for 4

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Method

  1. Fry onion, garlic, ginger and curry powder.
  2. Add tomatoes, then coconut milk and reduce 8 minutes.
  3. Add the prawns for 3–4 minutes.
  4. Squeeze over lime and serve with rice.
  1. Fry onion, garlic, ginger and curry powder. Add tomatoes, then coconut milk and reduce 8 minutes.
  2. Add tomatoes, then coconut milk and reduce 8 minutes. Add the prawns for 3–4 minutes.
  3. Add the prawns for 3–4 minutes. Squeeze over lime and serve with rice.
  4. Squeeze over lime and serve with rice. Fry onion, garlic, ginger and curry powder.
  5. Fry onion, garlic, ginger and curry powder. Add tomatoes, then coconut milk and reduce 8 minutes.
  6. Add tomatoes, then coconut milk and reduce 8 minutes. Add the prawns for 3–4 minutes.
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What it costs

All in one shop
Tesco£6.85
Sainsbury's£7.40
ASDA£7.95
Morrisons£8.30
Aldi£9.10
IngredientTescoSainsbury'sASDAMorrisonsAldi
Prawns£1.2589p£2.1045p£1.60
Coconut milk89p£2.1045p£1.60£1.25
Onions£2.1045p£1.60£1.2589p
Garlic45p£1.60£1.2589p£2.10
Fresh ginger£1.60£1.2589p£2.1045p
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