How much does prawn & coconut curry cost to make?
Serves 4, about 20 minutes.
546kcal per portion
25gProtein per portion
19gFat per portion
69gCarbs per portion
Ingredients for 4
- Prawns400 g
- Coconut milk400 ml
- Chopped tomatoes (tin)400 g
- Onions1
- Garlic2 cloves
- Fresh ginger15 g
- Curry powderusually at home1½ tsp
- Basmati / long grain rice300 g
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Method
- Soften onion, garlic and ginger, add curry powder.
- Add tomatoes and coconut milk and simmer 8 minutes.
- Add prawns for 3 minutes; serve with rice.
- Soften onion, garlic and ginger, add curry powder. Add tomatoes and coconut milk and simmer 8 minutes.
- Add tomatoes and coconut milk and simmer 8 minutes. Add prawns for 3 minutes; serve with rice.
- Add prawns for 3 minutes; serve with rice. Soften onion, garlic and ginger, add curry powder.
- Soften onion, garlic and ginger, add curry powder. Add tomatoes and coconut milk and simmer 8 minutes.
- Add tomatoes and coconut milk and simmer 8 minutes. Add prawns for 3 minutes; serve with rice.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Prawns | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Coconut milk | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Chopped tomatoes (tin) | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Onions | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Garlic | £1.60 | £1.25 | 89p | £2.10 | 45p |
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