How much does harira (moroccan soup) cost to make?
Serves 4, about 60 minutes.
438kcal per portion
31gProtein per portion
15gFat per portion
42gCarbs per portion
Ingredients for 4
- Diced lamb250 g
- Red lentils150 g
- Chickpeas (tin)400 g
- Chopped tomatoes (tin)400 g
- Onions1
- Celery100 g
- Fresh coriander20 g
- Fresh parsley20 g
- Cuminusually at home1 tsp
- Cinnamonusually at home½ tsp
- Turmericusually at home½ tsp
- Lemons1
- Stock cubesusually at home3 stock cubes
- Olive oilusually at home15 ml
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Method
- Brown small pieces of lamb with onion and celery.
- Add spices, tomatoes, lentils and 1.5 l stock.
- Simmer 40 minutes, add chickpeas and herbs.
- Serve with lemon.
- Brown small pieces of lamb with onion and celery. Add spices, tomatoes, lentils and 1.5 l stock.
- Add spices, tomatoes, lentils and 1.5 l stock. Simmer 40 minutes, add chickpeas and herbs.
- Simmer 40 minutes, add chickpeas and herbs. Serve with lemon.
- Serve with lemon. Brown small pieces of lamb with onion and celery.
- Brown small pieces of lamb with onion and celery. Add spices, tomatoes, lentils and 1.5 l stock.
- Add spices, tomatoes, lentils and 1.5 l stock. Simmer 40 minutes, add chickpeas and herbs.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Diced lamb | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Red lentils | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Chickpeas (tin) | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Chopped tomatoes (tin) | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Onions | £1.60 | £1.25 | 89p | £2.10 | 45p |
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