How much does lamb & squash tagine cost to make?
Serves 4, about 120 minutes.
805kcal per portion
48gProtein per portion
28gFat per portion
89gCarbs per portion
Ingredients for 4
- Diced lamb600 g
- Onions2
- Butternut squash½
- Chickpeas (tin)400 g
- Cinnamonusually at home½ tsp
- Cuminusually at home1 tsp
- Fresh ginger15 g
- Chopped tomatoes (tin)400 g
- Honeyusually at home20 g
- Couscous250 g
- Fresh coriander15 g
- Stock cubesusually at home2 stock cubes
- Olive oilusually at home20 ml
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Method
- Brown the lamb, add onion, ginger and spices.
- Add tomatoes and 500 ml stock and simmer for an hour.
- Add diced squash, chickpeas and honey and simmer 30 minutes more.
- Serve with couscous and coriander.
- Brown the lamb, add onion, ginger and spices. Add tomatoes and 500 ml stock and simmer for an hour.
- Add tomatoes and 500 ml stock and simmer for an hour. Add diced squash, chickpeas and honey and simmer 30 minutes more.
- Add diced squash, chickpeas and honey and simmer 30 minutes more. Serve with couscous and coriander.
- Serve with couscous and coriander. Brown the lamb, add onion, ginger and spices.
- Brown the lamb, add onion, ginger and spices. Add tomatoes and 500 ml stock and simmer for an hour.
- Add tomatoes and 500 ml stock and simmer for an hour. Add diced squash, chickpeas and honey and simmer 30 minutes more.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Diced lamb | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Onions | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Butternut squash | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Chickpeas (tin) | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Cinnamon | £1.60 | £1.25 | 89p | £2.10 | 45p |
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