How much does moroccan spiced chickpea soup cost to make?
Serves 4, about 30 minutes.
287kcal per portion
16gProtein per portion
5gFat per portion
41gCarbs per portion
Ingredients for 4
- Chickpeas (tin)800 g
- Chopped tomatoes (tin)400 g
- Onions1
- Carrots200 g
- Cuminusually at home1 tsp
- Cinnamonusually at home½ tsp
- Stock cubesusually at home2 stock cubes
- Lemons1
- Fresh coriander20 g
Cheapest shop: Store £0.00Free with your email
Method
- Soften the onion and carrot.
- Add the spices, chickpeas, tomatoes and 1 litre of stock.
- Simmer 20 minutes and blitz half.
- Finish with lemon and coriander.
- Soften the onion and carrot. Add the spices, chickpeas, tomatoes and 1 litre of stock.
- Add the spices, chickpeas, tomatoes and 1 litre of stock. Simmer 20 minutes and blitz half.
- Simmer 20 minutes and blitz half. Finish with lemon and coriander.
- Finish with lemon and coriander. Soften the onion and carrot.
- Soften the onion and carrot. Add the spices, chickpeas, tomatoes and 1 litre of stock.
Get the full recipe and the cheapest shop free
The step-by-step method with timings, and the supermarket that sells everything for the least. Leave your email and every recipe opens, along with your weekly plan.
What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chickpeas (tin) | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Chopped tomatoes (tin) | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Onions | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Carrots | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Cumin | £1.60 | £1.25 | 89p | £2.10 | 45p |
ProEvery ingredient priced at all five supermarkets
At the till or in the dish, with Clubcard and Nectar prices, the cheapest shop for each aisle and links to every product. Forkwise Pro is coming soon.