How much does moroccan vegetable couscous cost to make?
Serves 4, about 35 minutes.
528kcal per portion
20gProtein per portion
11gFat per portion
87gCarbs per portion
Ingredients for 4
- Couscous300 g
- Chickpeas (tin)400 g
- Carrots300 g
- Courgette2
- Peppers1
- Onions1
- Cuminusually at home1 tsp
- Cinnamonusually at home½ tsp
- Stock cubesusually at home3 stock cubes
- Fresh coriander15 g
- Olive oilusually at home30 ml
- Lemons1
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Method
- Fry onion with the spices, add carrots, pepper and courgette.
- Add 500 ml stock and the chickpeas and simmer 15 minutes.
- Prepare the couscous.
- Serve the veg over couscous with coriander and lemon.
- Fry onion with the spices, add carrots, pepper and courgette. Add 500 ml stock and the chickpeas and simmer 15 minutes.
- Add 500 ml stock and the chickpeas and simmer 15 minutes. Prepare the couscous.
- Prepare the couscous. Serve the veg over couscous with coriander and lemon.
- Serve the veg over couscous with coriander and lemon. Fry onion with the spices, add carrots, pepper and courgette.
- Fry onion with the spices, add carrots, pepper and courgette. Add 500 ml stock and the chickpeas and simmer 15 minutes.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Couscous | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Chickpeas (tin) | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Carrots | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Courgette | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Peppers | £1.60 | £1.25 | 89p | £2.10 | 45p |
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