How much does chicken & chickpea tagine cost to make?
Serves 4, about 60 minutes.
822kcal per portion
56gProtein per portion
30gFat per portion
78gCarbs per portion
Ingredients for 4
- Chicken thighs800 g
- Chickpeas (tin)400 g
- Onions2
- Garlic2 cloves
- Fresh ginger20 g
- Cinnamonusually at home½ tsp
- Cuminusually at home1 tsp
- Turmericusually at home½ tsp
- Chopped tomatoes (tin)400 g
- Honeyusually at home20 g
- Couscous250 g
- Fresh coriander15 g
- Lemons1
- Olive oilusually at home20 ml
- Stock cubesusually at home2 stock cubes
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Method
- Brown the chicken, then onion, garlic, ginger and spices.
- Add tomatoes, chickpeas, honey and 300 ml stock.
- Cover and simmer 35 minutes.
- Serve with couscous, coriander and lemon.
- Brown the chicken, then onion, garlic, ginger and spices. Add tomatoes, chickpeas, honey and 300 ml stock.
- Add tomatoes, chickpeas, honey and 300 ml stock. Cover and simmer 35 minutes.
- Cover and simmer 35 minutes. Serve with couscous, coriander and lemon.
- Serve with couscous, coriander and lemon. Brown the chicken, then onion, garlic, ginger and spices.
- Brown the chicken, then onion, garlic, ginger and spices. Add tomatoes, chickpeas, honey and 300 ml stock.
- Add tomatoes, chickpeas, honey and 300 ml stock. Cover and simmer 35 minutes.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chicken thighs | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Chickpeas (tin) | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Onions | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Garlic | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Fresh ginger | £1.60 | £1.25 | 89p | £2.10 | 45p |
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