How much does greek lentil soup (fakes) cost to make?
Serves 4, about 40 minutes.
476kcal per portion
24gProtein per portion
9gFat per portion
70gCarbs per portion
Ingredients for 4
- Red lentils300 g
- Onions1
- Carrots150 g
- Garlic1 clove
- Chopped tomatoes (tin)400 g
- Dried herbs (oregano/mixed)usually at home½ tsp
- Olive oilusually at home30 ml
- Stock cubesusually at home2 stock cubes
- Sliced bread200 g
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Method
- Fry onion, carrot and garlic.
- Add lentils, tomatoes, herbs and 1.2 l stock.
- Simmer 25 minutes and drizzle with olive oil to serve.
- Fry onion, carrot and garlic. Add lentils, tomatoes, herbs and 1.2 l stock.
- Add lentils, tomatoes, herbs and 1.2 l stock. Simmer 25 minutes and drizzle with olive oil to serve.
- Simmer 25 minutes and drizzle with olive oil to serve. Fry onion, carrot and garlic.
- Fry onion, carrot and garlic. Add lentils, tomatoes, herbs and 1.2 l stock.
- Add lentils, tomatoes, herbs and 1.2 l stock. Simmer 25 minutes and drizzle with olive oil to serve.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Red lentils | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Onions | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Carrots | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Garlic | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Chopped tomatoes (tin) | £1.60 | £1.25 | 89p | £2.10 | 45p |
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