How much does chorizo, chickpea & spinach stew cost to make?
Serves 4, about 30 minutes.
648kcal per portion
32gProtein per portion
25gFat per portion
70gCarbs per portion
Ingredients for 4
- Chorizo150 g
- Chickpeas (tin)800 g
- Chopped tomatoes (tin)400 g
- Onions1
- Garlic2 cloves
- Paprikausually at home1 tsp
- Spinach150 g
- Sliced bread300 g
- Olive oilusually at home15 ml
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Method
- Fry the chorizo until it releases its oil.
- Add onion and garlic, then paprika, tomatoes and chickpeas.
- Simmer 15 minutes and stir in the spinach.
- Serve with bread.
- Fry the chorizo until it releases its oil. Add onion and garlic, then paprika, tomatoes and chickpeas.
- Add onion and garlic, then paprika, tomatoes and chickpeas. Simmer 15 minutes and stir in the spinach.
- Simmer 15 minutes and stir in the spinach. Serve with bread.
- Serve with bread. Fry the chorizo until it releases its oil.
- Fry the chorizo until it releases its oil. Add onion and garlic, then paprika, tomatoes and chickpeas.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chorizo | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Chickpeas (tin) | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Chopped tomatoes (tin) | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Onions | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Garlic | £1.60 | £1.25 | 89p | £2.10 | 45p |
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