How much does spanish chickpea & spinach stew cost to make?
Serves 4, about 20 minutes.
444kcal per portion
22gProtein per portion
13gFat per portion
56gCarbs per portion
Ingredients for 4
- Chickpeas (tin)800 g
- Spinach300 g
- Chopped tomatoes (tin)400 g
- Garlic3 cloves
- Paprikausually at home1½ tsp
- Cuminusually at home½ tsp
- Olive oilusually at home30 ml
- Sliced bread200 g
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Method
- Fry the garlic in oil, add paprika and cumin.
- Add tomatoes and chickpeas and simmer 10 minutes.
- Stir in spinach; serve with bread.
- Fry the garlic in oil, add paprika and cumin. Add tomatoes and chickpeas and simmer 10 minutes.
- Add tomatoes and chickpeas and simmer 10 minutes. Stir in spinach; serve with bread.
- Stir in spinach; serve with bread. Fry the garlic in oil, add paprika and cumin.
- Fry the garlic in oil, add paprika and cumin. Add tomatoes and chickpeas and simmer 10 minutes.
- Add tomatoes and chickpeas and simmer 10 minutes. Stir in spinach; serve with bread.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chickpeas (tin) | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Spinach | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Chopped tomatoes (tin) | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Garlic | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Paprika | £1.60 | £1.25 | 89p | £2.10 | 45p |
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