How much does chicken, rice & pepper traybake cost to make?
Serves 4, about 45 minutes.
724kcal per portion
46gProtein per portion
28gFat per portion
70gCarbs per portion
Ingredients for 4
- Chicken thighs800 g
- Basmati / long grain rice300 g
- Peppers2
- Onions1
- Paprikausually at home1½ tsp
- Chopped tomatoes (tin)400 g
- Olive oilusually at home20 ml
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Method
- Brown the chicken in a roasting tin.
- Add rice, sliced pepper and onion, paprika, tomatoes and 600 ml boiling water.
- Cover and bake 35 minutes at 190 °C.
- Brown the chicken in a roasting tin. Add rice, sliced pepper and onion, paprika, tomatoes and 600 ml boiling water.
- Add rice, sliced pepper and onion, paprika, tomatoes and 600 ml boiling water. Cover and bake 35 minutes at 190 °C.
- Cover and bake 35 minutes at 190 °C. Brown the chicken in a roasting tin.
- Brown the chicken in a roasting tin. Add rice, sliced pepper and onion, paprika, tomatoes and 600 ml boiling water.
- Add rice, sliced pepper and onion, paprika, tomatoes and 600 ml boiling water. Cover and bake 35 minutes at 190 °C.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chicken thighs | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Basmati / long grain rice | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Peppers | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Onions | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Paprika | £1.60 | £1.25 | 89p | £2.10 | 45p |
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