How much does cod with chorizo & chickpeas cost to make?
Serves 4, about 25 minutes.
375kcal per portion
39gProtein per portion
15gFat per portion
19gCarbs per portion
Ingredients for 4
- White fish (cod/haddock)500 g
- Chorizo120 g
- Chickpeas (tin)400 g
- Chopped tomatoes (tin)400 g
- Garlic2 cloves
- Fresh parsley15 g
- Spinach100 g
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Method
- Fry the chorizo until it releases its oil, add garlic.
- Add tomatoes and chickpeas and simmer 8 minutes.
- Nestle in the cod, cover and cook 7 minutes; stir in spinach and parsley.
- Fry the chorizo until it releases its oil, add garlic. Add tomatoes and chickpeas and simmer 8 minutes.
- Add tomatoes and chickpeas and simmer 8 minutes. Nestle in the cod, cover and cook 7 minutes; stir in spinach and parsley.
- Nestle in the cod, cover and cook 7 minutes; stir in spinach and parsley. Fry the chorizo until it releases its oil, add garlic.
- Fry the chorizo until it releases its oil, add garlic. Add tomatoes and chickpeas and simmer 8 minutes.
- Add tomatoes and chickpeas and simmer 8 minutes. Nestle in the cod, cover and cook 7 minutes; stir in spinach and parsley.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| White fish (cod/haddock) | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Chorizo | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Chickpeas (tin) | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Chopped tomatoes (tin) | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Garlic | £1.60 | £1.25 | 89p | £2.10 | 45p |
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