How much does tofu & veg fried rice cost to make?
Serves 4, about 20 minutes.
513kcal per portion
23gProtein per portion
15gFat per portion
72gCarbs per portion
Ingredients for 4
- Basmati / long grain rice300 g
- Tofu400 g
- Frozen peas200 g
- Carrots150 g
- Spring onions40 g
- Soy sauceusually at home50 ml
- Garlic2 cloves
- Vegetable oilusually at home30 ml
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Method
- Cook the rice ahead and cool (or use leftovers).
- Fry the crumbled tofu, then the carrot and garlic.
- Add the rice, peas and soy and fry hard for 4 minutes; finish with spring onion.
- Cook the rice ahead and cool (or use leftovers). Fry the crumbled tofu, then the carrot and garlic.
- Fry the crumbled tofu, then the carrot and garlic. Add the rice, peas and soy and fry hard for 4 minutes; finish with spring onion.
- Add the rice, peas and soy and fry hard for 4 minutes; finish with spring onion. Cook the rice ahead and cool (or use leftovers).
- Cook the rice ahead and cool (or use leftovers). Fry the crumbled tofu, then the carrot and garlic.
- Fry the crumbled tofu, then the carrot and garlic. Add the rice, peas and soy and fry hard for 4 minutes; finish with spring onion.
- Add the rice, peas and soy and fry hard for 4 minutes; finish with spring onion. Cook the rice ahead and cool (or use leftovers).
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Basmati / long grain rice | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Tofu | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Frozen peas | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Carrots | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Spring onions | £1.60 | £1.25 | 89p | £2.10 | 45p |
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