How much does soft tofu & vegetable stew cost to make?
Serves 4, about 25 minutes.
589kcal per portion
36gProtein per portion
18gFat per portion
72gCarbs per portion
Ingredients for 4
- Tofu600 g
- Gochujang50 g
- Courgette1
- Mushrooms200 g
- Onions1
- Garlic2 cloves
- Stock cubesusually at home2 stock cubes
- Eggs4
- Basmati / long grain rice300 g
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Method
- Soften onion and garlic, stir in the gochujang.
- Add 1 litre of stock, sliced courgette and mushrooms and simmer 8 minutes.
- Spoon in the tofu, crack in the eggs and cook 4 minutes.
- Serve with rice.
- Soften onion and garlic, stir in the gochujang. Add 1 litre of stock, sliced courgette and mushrooms and simmer 8 minutes.
- Add 1 litre of stock, sliced courgette and mushrooms and simmer 8 minutes. Spoon in the tofu, crack in the eggs and cook 4 minutes.
- Spoon in the tofu, crack in the eggs and cook 4 minutes. Serve with rice.
- Serve with rice. Soften onion and garlic, stir in the gochujang.
- Soften onion and garlic, stir in the gochujang. Add 1 litre of stock, sliced courgette and mushrooms and simmer 8 minutes.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Tofu | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Gochujang | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Courgette | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Mushrooms | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Onions | £1.60 | £1.25 | 89p | £2.10 | 45p |
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