How much does salmon teriyaki with rice cost to make?
Serves 4, about 20 minutes.
577kcal per portion
32gProtein per portion
18gFat per portion
69gCarbs per portion
Ingredients for 4
- Salmon fillets480 g
- Soy sauceusually at home50 ml
- Honeyusually at home30 g
- Fresh ginger10 g
- Basmati / long grain rice300 g
- Green beans250 g
- Sesame oilusually at home5 ml
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Method
- Fry the salmon skin-side down for 4 minutes, flip.
- Add soy with honey and ginger and reduce, basting the fish.
- Serve with rice and green beans.
- Fry the salmon skin-side down for 4 minutes, flip. Add soy with honey and ginger and reduce, basting the fish.
- Add soy with honey and ginger and reduce, basting the fish. Serve with rice and green beans.
- Serve with rice and green beans. Fry the salmon skin-side down for 4 minutes, flip.
- Fry the salmon skin-side down for 4 minutes, flip. Add soy with honey and ginger and reduce, basting the fish.
- Add soy with honey and ginger and reduce, basting the fish. Serve with rice and green beans.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Salmon fillets | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Soy sauce | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Honey | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Fresh ginger | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Basmati / long grain rice | £1.60 | £1.25 | 89p | £2.10 | 45p |
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