How much does chicken teriyaki bowl cost to make?
Serves 4, about 25 minutes.
626kcal per portion
38gProtein per portion
20gFat per portion
74gCarbs per portion
Ingredients for 4
- Chicken thighs600 g
- Soy sauceusually at home60 ml
- Honeyusually at home40 g
- Garlic1 clove
- Fresh ginger15 g
- Basmati / long grain rice300 g
- Broccoli300 g
- Spring onions30 g
- Sesame oilusually at home10 ml
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Method
- Sauce: soy, honey, grated garlic and ginger.
- Fry the chicken pieces for 8 minutes.
- Add the sauce and reduce to a glaze.
- Serve on rice with broccoli and spring onion.
- Sauce: soy, honey, grated garlic and ginger. Fry the chicken pieces for 8 minutes.
- Fry the chicken pieces for 8 minutes. Add the sauce and reduce to a glaze.
- Add the sauce and reduce to a glaze. Serve on rice with broccoli and spring onion.
- Serve on rice with broccoli and spring onion. Sauce: soy, honey, grated garlic and ginger.
- Sauce: soy, honey, grated garlic and ginger. Fry the chicken pieces for 8 minutes.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chicken thighs | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Soy sauce | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Honey | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Garlic | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Fresh ginger | £1.60 | £1.25 | 89p | £2.10 | 45p |
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