How much does chicken katsu curry cost to make?
Serves 4, about 45 minutes.
814kcal per portion
52gProtein per portion
25gFat per portion
97gCarbs per portion
Ingredients for 4
- Chicken breast600 g
- Plain flourusually at home40 g
- Eggs2
- Sliced bread150 g
- Vegetable oilusually at home80 ml
- Onions1
- Carrots200 g
- Curry powderusually at home1½ tsp
- Stock cubesusually at home2 stock cubes
- Honeyusually at home15 g
- Soy sauceusually at home15 ml
- Basmati / long grain rice300 g
- Cabbage200 g
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Method
- Sauce: fry onion and carrot, add curry powder and flour, 500 ml stock, honey and soy, simmer 15 minutes and blend.
- Flatten the breasts, coat in flour, egg and breadcrumbs made from the bread.
- Fry until golden, about 4 minutes per side.
- Serve with rice, sauce and finely shredded cabbage.
- Sauce: fry onion and carrot, add curry powder and flour, 500 ml stock, honey and soy, simmer 15 minutes and blend. Flatten the breasts, coat in flour, egg and breadcrumbs made from the bread.
- Flatten the breasts, coat in flour, egg and breadcrumbs made from the bread. Fry until golden, about 4 minutes per side.
- Fry until golden, about 4 minutes per side. Serve with rice, sauce and finely shredded cabbage.
- Serve with rice, sauce and finely shredded cabbage. Sauce: fry onion and carrot, add curry powder and flour, 500 ml stock, honey and soy, simmer 15 minutes and blend.
- Sauce: fry onion and carrot, add curry powder and flour, 500 ml stock, honey and soy, simmer 15 minutes and blend. Flatten the breasts, coat in flour, egg and breadcrumbs made from the bread.
- Flatten the breasts, coat in flour, egg and breadcrumbs made from the bread. Fry until golden, about 4 minutes per side.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chicken breast | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Plain flour | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Eggs | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Sliced bread | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Vegetable oil | £1.60 | £1.25 | 89p | £2.10 | 45p |
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