How much does avocado toast with egg cost to make?
Serves 4, about 15 minutes.
406kcal per portion
16gProtein per portion
21gFat per portion
42gCarbs per portion
Ingredients for 4
- Sliced bread300 g
- Avocado2
- Eggs4
- Lemons½
- Chilli flakesusually at home½ tsp
- Olive oilusually at home10 ml
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Method
- Mash the avocado with lemon juice, salt and pepper.
- Poach or fry the eggs.
- Spread avocado on toast, top with the egg and chilli flakes.
- Mash the avocado with lemon juice, salt and pepper. Poach or fry the eggs.
- Poach or fry the eggs. Spread avocado on toast, top with the egg and chilli flakes.
- Spread avocado on toast, top with the egg and chilli flakes. Mash the avocado with lemon juice, salt and pepper.
- Mash the avocado with lemon juice, salt and pepper. Poach or fry the eggs.
- Poach or fry the eggs. Spread avocado on toast, top with the egg and chilli flakes.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Sliced bread | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Avocado | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Eggs | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Lemons | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Chilli flakes | £1.60 | £1.25 | 89p | £2.10 | 45p |
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