How much does tofu scramble with tomatoes & spinach cost to make?
Serves 4, about 15 minutes.
248kcal per portion
20gProtein per portion
15gFat per portion
10gCarbs per portion
Ingredients for 4
- Tofu560 g
- Fresh tomatoes300 g
- Spinach150 g
- Onions1
- Turmericusually at home½ tsp
- Olive oilusually at home20 ml
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Method
- Fry the onion for 3 minutes.
- Crumble the tofu by hand, add turmeric and salt, fry for 5 minutes.
- Add tomatoes and spinach for 2 minutes.
- Fry the onion for 3 minutes. Crumble the tofu by hand, add turmeric and salt, fry for 5 minutes.
- Crumble the tofu by hand, add turmeric and salt, fry for 5 minutes. Add tomatoes and spinach for 2 minutes.
- Add tomatoes and spinach for 2 minutes. Fry the onion for 3 minutes.
- Fry the onion for 3 minutes. Crumble the tofu by hand, add turmeric and salt, fry for 5 minutes.
- Crumble the tofu by hand, add turmeric and salt, fry for 5 minutes. Add tomatoes and spinach for 2 minutes.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Tofu | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Fresh tomatoes | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Spinach | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Onions | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Turmeric | £1.60 | £1.25 | 89p | £2.10 | 45p |
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