How much does fish pie with prawns cost to make?
Serves 4, about 60 minutes.
594kcal per portion
40gProtein per portion
20gFat per portion
63gCarbs per portion
Ingredients for 4
- White fish (cod/haddock)400 g
- Prawns150 g
- Potatoes1 kg
- Milk500 ml
- Butter60 g
- Plain flourusually at home40 g
- Frozen peas200 g
- Fresh parsley15 g
- Cheddar50 g
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Method
- Boil the potatoes and mash with some of the butter.
- Melt butter, cook the flour for a minute, whisk in milk and simmer until thick.
- Put fish chunks, prawns and peas in a dish and pour over the parsley sauce.
- Top with mash and cheese, bake 30 minutes at 200 °C.
- Boil the potatoes and mash with some of the butter. Melt butter, cook the flour for a minute, whisk in milk and simmer until thick.
- Melt butter, cook the flour for a minute, whisk in milk and simmer until thick. Put fish chunks, prawns and peas in a dish and pour over the parsley sauce.
- Put fish chunks, prawns and peas in a dish and pour over the parsley sauce. Top with mash and cheese, bake 30 minutes at 200 °C.
- Top with mash and cheese, bake 30 minutes at 200 °C. Boil the potatoes and mash with some of the butter.
- Boil the potatoes and mash with some of the butter. Melt butter, cook the flour for a minute, whisk in milk and simmer until thick.
- Melt butter, cook the flour for a minute, whisk in milk and simmer until thick. Put fish chunks, prawns and peas in a dish and pour over the parsley sauce.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| White fish (cod/haddock) | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Prawns | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Potatoes | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Milk | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Butter | £1.60 | £1.25 | 89p | £2.10 | 45p |
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