How much does thai red curry with tofu & broccoli cost to make?
Serves 4, about 30 minutes.
668kcal per portion
29gProtein per portion
29gFat per portion
74gCarbs per portion
Ingredients for 4
- Tofu560 g
- Thai curry paste60 g
- Coconut milk400 ml
- Peppers1
- Broccoli300 g
- Basmati / long grain rice300 g
- Soy sauceusually at home15 ml
- Limes1
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Method
- Fry tofu cubes until golden.
- Warm the paste and add the coconut milk.
- Add broccoli and pepper, simmer 8 minutes, then the tofu.
- Season with soy and lime, serve with rice.
- Fry tofu cubes until golden. Warm the paste and add the coconut milk.
- Warm the paste and add the coconut milk. Add broccoli and pepper, simmer 8 minutes, then the tofu.
- Add broccoli and pepper, simmer 8 minutes, then the tofu. Season with soy and lime, serve with rice.
- Season with soy and lime, serve with rice. Fry tofu cubes until golden.
- Fry tofu cubes until golden. Warm the paste and add the coconut milk.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Tofu | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Thai curry paste | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Coconut milk | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Peppers | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Broccoli | £1.60 | £1.25 | 89p | £2.10 | 45p |
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