How much does thai red vegetable curry cost to make?
Serves 4, about 25 minutes.
690kcal per portion
21gProtein per portion
25gFat per portion
101gCarbs per portion
Ingredients for 4
- Thai curry paste60 g
- Coconut milk400 ml
- Butternut squash1
- Green beans200 g
- Peppers1
- Tofu300 g
- Basmati / long grain rice300 g
- Limes1
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Method
- Fry the paste 1 minute, add coconut milk and diced squash.
- Simmer 12 minutes, add beans, pepper and tofu for 5 minutes.
- Finish with lime; serve with rice.
- Fry the paste 1 minute, add coconut milk and diced squash. Simmer 12 minutes, add beans, pepper and tofu for 5 minutes.
- Simmer 12 minutes, add beans, pepper and tofu for 5 minutes. Finish with lime; serve with rice.
- Finish with lime; serve with rice. Fry the paste 1 minute, add coconut milk and diced squash.
- Fry the paste 1 minute, add coconut milk and diced squash. Simmer 12 minutes, add beans, pepper and tofu for 5 minutes.
- Simmer 12 minutes, add beans, pepper and tofu for 5 minutes. Finish with lime; serve with rice.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Thai curry paste | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Coconut milk | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Butternut squash | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Green beans | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Peppers | £1.60 | £1.25 | 89p | £2.10 | 45p |
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